We customize macros weekly for you based on your currently physical state so you can learn your base metabolic rate. This is your unique code that helps prevent you from gaining fat from over consuming and/or lowering your metabolism from under eating. We do this for 4 months. Then for the final 2 months we remove macros and we teach you how to eat for your metabolism intuitively on your own without the dependency of a restricted diet, calorie, or point counting. 

The first week of each month our educational focus is on portion control. Without the understanding of your bodies metabolism (energy requirement) it is impossible to maintain a healthy weight and supply your body with enough nrish’ment to survive. You will learn the science behind stored energy (body fat) and metabolism decline (under eating) along with all the tips and tricks to stabilize your energy intake and have a flourishing metabolism.. 

The second week of each month will focus solely on body Inflammation. Arguably one of the most crucial topics to understand fully as inflammation is the ROOT CAUSE of all DISEASE. Yes ALL diseases, and just about every negative symptom your body stems from it. We aim to help you remove the foods, products, and supplements you dont realize are causing inflammation in your body daily and swap them with anti inflammatory alternatives. When you finish this program, you will be in control of inflammation, it will not be in control of you. 

The third week of each month is dedicated to understand and reducing body toxicity. It starts by helping you become fully aware of how natural detoxification in your body works with your five detoxing organs and how to support those instead of always relying on detoxing products. Toxicity is something we will never rid completely but learning to manage it by swapping foods, products, and supplements can help you take control. Our hormone health, organ health, and brain health are all dependent on toxicity levels in the body, keeping things like heavy metals, carcinogens, chemicals, and toxins at bay is the key to vitality and anti aging. We want to ensure you are empowered and primed to live long, healthy, and symptom free.

The last week of the month will be dedicated to optimizing your gut health. Your gut is not just responsible for digestion and absorption, it is also directly responsible for your immune system and hormone health. Your IMMUNITY begins in the gut, and having one that is flouring and Nrish’ing is the key to staying sharp, energized, and immune to viruses and disease. We take a deep dive into foods and supplements that enhance and strengthen your gut biome while bringing awareness to all the foods and products trying to destroy it. The key to sustained and progressive results starts in the GUT.