We customize macros weekly for you based on your currently physical state so you can learn your base metabolic rate. This is your unique code that helps prevent you from gaining fat from over consuming and/or lowering your metabolism from under eating. We do this for 4 months. Then for the final 2 months we remove macros and we teach you how to eat for your metabolism intuitively on your own without the dependency of a restricted diet, calorie, or point counting.