The Nrïsh Program is a 6-month program with a new group that starts every Monday. Once you sign-up, you will begin your programming the following Monday. If you happen to sign up on a Monday, you will still begin the following Monday. 

Short answer is Nope! Once you sign up, there’s nothing you need to do in order to start the program. The first four days of your program is called “The Coaching Week”. During this time, we will go over everything you need to know in order to set you up for success for the next six months so no stress!

Each week, you will have new content dropped into your learning portal consisting of videos and PDFs. Aside from the Coaching Week, the amount of time spent in the portal each week is no more than 15 minutes…that’s it! We understand life can be hectic so we want to make sure this program is adding value and not stealing your precious time away to do it. 

Absolutely not! During the program, there may be times we suggest or speak about supplements that can help you achieve your overall goal or target a specific issue you may be experiencing, but we will never require or pressure you into purchasing any products…ever!

Most definitely! Macro tracking is the most flexible form of dieting because you pick what you eat. Also, because we are extremely focused on internal health, we are able to customize the program to meet your individual needs.

We do not provide medical advice of any kind. The purpose of our program is to educate you so you can be empowered to optimize your internal health through nutrition, movement, and psychological science. 

For sure! Our program works extremely well for people on the “go” because it’s helping you create a foundation for choosing nutrient-rich foods while controlling how much you eat. 

We get it…things happen in life that may prevent you from finishing the program. In the event you need to cancel, we want to make sure it’s as painless as possible. All you need to do is log into your subscription account here and cancel your membership. It's that simple. Once canceled, you’ll have access to the portal and programming until the end of your current bill cycle.  

We would love to connect with you one on one to help answer your questions. Please reach out to us here and we'll be in touch within 24 hours.